We think it is important for every individual to make informed choices about what material they receive and how they use it. It can also be important to speak with an informed and supportive person one-on-one. For further information about counseling services at the College of Oneonta, see the Counseling Center Website.
For a list of campus resources available to College of Oneonta students see the Student Services website.
We also have a list of national and local phone
hotlines and chatrooms/blogs that may be helpful to people
that need information or support.
Check out our favorite links by topic:
General Mental Health Resources
Alcohol and Other Drugs
Anxiety
Body image/ Eating issues
Depression
Gambling
Gay, Lesbian, Bisexual & Transgender Resources
Grief
Self Injury
Sexual Assault & Violence
Sexual Health
Trauma
The Virtual Pamphlet Collection. A compilation of electronic pamphlets from colleges and universities throughout the country. These cover a very wide range of topics: Loneliness, stress, depression, how to help a friend, and many more. You should also be aware that you may be reading a pamphlet from a college far away. Services, resources and phone numbers at one institution might be different from those at the SUNY College at Oneonta Counseling Center.
University of Wisconsin Counseling Center. This website has been recognized as a leader in college and university counseling center websites. They have a good explanation of counseling center services and an excellent self-help page.
On-line Self-help book. Mentalhelp.net presents this self help instructional manual for understanding some mental health problems and making a plan for working on them.
Tests Tests Tests. This is meant to be a fun link, that will allow you to explore your self through a variety of interesting quizzes. Many of these are not formally published tests, which have been standardized and researched, and we cannot attest to their validity or reliability.
Go Ask Alice. Get answers to questions about physical and mental health issues.
National Institute of Mental Health. Lots of articles on different mental health issues.
U-Lifeline. A helpful resource for college students who want to learn more about mental health issues.
Half-of-us.com. The MTV website that shows videos of celebrities and young people talking about their mental health problems to help people understand that half of all people have dealt with a mental health problem at some point in their lives.
Taking Care of yourself after a traumatic event by the University of Iowa
Coping with and responding to traumatic events from the University of Wisconsin
Writing the Journey and Conversations Within - check out these free online workshop to help you start journaling and try some exercises to help with your journal entries.
Public figures with Mental illness - It happens to everyone. Read about people with mental health problems that have accomplished great things.
Personality inventory - Free personality inventory based on Jung's typology.
Cinema-therapy - Watch a movie that can help you to relate to a particular mental health issue.
What a difference a Friend makes - a website on how to help a friend with mental health problems
Learning Styles Survey - Find out your learning style and get tips for studying more effectively.
(See what our staff has to say about using Alcohol and other substances)
Alcoholics AnonymousAlcoholics Anonymous / Ala-teen
Alcohol Use Disorders Identification Test. The Alcohol Use Disorders Identification Test (AUDIT), was developed by the World Health Organization, for use as a screening test to identify alcohol problems. The is not the same as a formal evaluation, with a trained professional, but it is a way to get some objective feedback on your drinking. If you want to follow up, another step would be to make an appointment with a counselor at the Counseling Center.
American Council for Drug Education
Children of Alcoholics Foundation
Narcotics Anonymous
The Awareness Center Resources for Adult
Children of Alcoholics
National Anxiety Foundation Website
Guidelines for Families coping with Obsessive Compulsive Disorder
The Anxiety Panic Internet Resource Webpage
Self-help Workbook for OCD sufferers (links to PDF file)
National Association to Advance Fat Acceptance
Something Fishy - Website on eating disorders
National Center for Overcoming Overeating - Women's Campaign to End Body Hatred and Dieting
(See what our staff has to say about Depression)
American Psychiatric Association Website and Brochure about depression
Campus Blues is a helpful sight which addresses several topics of interest to college students. There are contributors from several campuses as well as a link beck to our campus.
Depression and Bipolar Support Alliance
NY State Services for Pathological Gambling
U Bet your Life brochure on Gambling
Parents, Families and Friends of Lesbians and Gays (PFLAG)
The Renaissance Transgender Association
Violence against Women online resources
National Sexual Violence Resource Center
VOICES (Victims of Incest Can Emerge Survivors) In Action
Love Me Not. The Los Angeles District Attorney's website about Stalking.
For Men Only: For Male Survivors of Sexual Assault
Male Survivor: Overcoming Sexual Victimization of Men and Boys
Surviving to Thriving: Healing and hope for survivors of sexual violence
New York City Alliance against Sexual Assault for advocacy, education and research
Syracuse University Rape Advocacy, Prevention & Education Center Brochures for survivors of sexual assault and for the friends and family of sexual assault survivors
Taking Care of yourself after a traumatic event by the University of Iowa
The Kinsey Institute Sexuality Information Service for Students
Advocates for Youth Provides information about various sexuality and sexual health topics
Healing emotional and physical trauma: symptoms, treatment and recovery
Emotional and Psychological Trauma: Causes and Effects, Symptoms and Treatment
Coping with a sudden traumatic event from American University counseling Center
SUNY College at Oneonta - Ravine Parkway - Oneonta, NY 13820 - 607.436.3500
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