Are you feeling stressed and just looking for a way to calm down or relax? Try one of these guided relaxation exercises. They can be downloaded by right-clicking on the file name or they can be listened to directly from this site.
To get the most from these exercises you should be in a quiet place, away from distractions. You should find a comfortable position for your body so that you can sit or lay still for a few minutes. You may also want to close your eyes or stare softly at something that doesn't move.
Body Relaxation read by Felix Casados
Body Relaxation II by Felix Casados New
Breathing for relaxation read by Melissa Fallon
Finding your inner guide by Felix CasadosNew
Mindfulness Exercise read by Jenniffer Rotchford
Progressive Muscle Relaxation by Mark RiceNew
Relaxation visualization by Mark RiceNew
Safe Place Visualization by Jeanne KeahonNew
Visual Relaxation Video by Bill ChaseNew
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