Health and Wellness Center

by Don R. Powell, Ph.D. and the
American Institute for Preventive Medicine

To Enter this Self-Care Guide, please click on the link below:

www.oneonta.edu/development/health/ssc

Note: This book is not meant to substitute for expert medical advice or treatment. The information is given to help you make informed choices about your health. Follow your health care provider's advice if it differs from what is given in this book.

Understand that many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and the American Institute for Preventive Medicine was aware of a trademark claim, the designations have been printed in capital letters (e.g., Tylenol). Girls studying

This guide is one of a series of publications, programs, and online products, developed by the American Institute for Preventive Medicine, designed to help individuals reduce health care costs and improve the quality of their lives. We publish a companion student mental health self-care guide called Minding Your Mental Health. We also provide many wellness and disease management publications and programs

If you have questions or comments:  Jackie Polge, FNP

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